Melon seeds
เม็ดแตงโมแห้ง (แกะเปลือก ดิบ)
Melon seeds, เม็ดแตงโมแห้ง (แกะเปลือก ดิบ)  , 50 Grams
 
Melon Seeds - How They Are Beneficial For You?
The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, phosphorous, and manganese) fatty acids.
Watermelon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty acids help to maintain the natural glow of the skin. In addition, the antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. It also takes care of many dermatological problems (and to some extent even ).
Watermelon seeds to combat  It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly.
A boost to male  a strong antioxidant, plays a significant role in enhancing the male fertility.
Watermelon seeds for a sharp memory: People with a short memory or memory problems benefit immensely from watermelon seeds.
Regulates blood pressure:  present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases.
Get rid of : People with itchy scalp and dandruff can use watermelon seed oil for some relief.
Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. Thus, it plays a significant role in strengthening the hair. The essential fatty acids go a long way to prevent extensive hair damage. Watermelon seeds are loaded with B, ensuring a healthy immune and nervous system.
Full of omega 6 fatty acids: The watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6 fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or low-density level within limits. The lower level of LDL implies a lesser probability of cardiac and other heart ailments.
Watermelon seeds: Drinking made of watermelon seeds is instrumental in maintaining a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. The watermelon seed oil, known as the Kalahari oil, has excellent moisturizing properties and is often used as a skin moisturizer.
Treat edema: In many cases, watermelon seeds are used to treat edema. A teaspoon of the melon seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is mixed well and consumed twice daily. If you wish to discuss about any specific problem, you can consult an Ayurveda.